ETS Performance

DISCIPLINE IS
THE FOUNDATION

Elite strength, speed, and performance training built on data-driven testing and expert coaching. Every athlete gets a customized program in a team atmosphere that pushes them to get better.

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THE ETS ADVANTAGE

A training system built on discipline, data, and expert coaching to develop every athlete.

PERSONALIZED TRAINING

PERSONALIZED TRAINING

Athletes train alongside peers while following their own customized program, combining individual attention with the energy of a team atmosphere.

DATA DRIVEN TRACKING

DATA DRIVEN TRACKING

VALD Performance testing establishes clear baselines and monitors measurable improvements to keep athletes progressing with purpose.

EXPERT COACHING STAFF

EXPERT COACHING STAFF

Our coaching team brings a wealth of experience and expertise, including nationally recognized certifications such as CSCS, NSCA, and USAW.

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HOW IT WORKS

01

TEST

Every athlete starts with a VALD force plate assessment to measure strength, power, and balance and set a clear baseline.

02

TRAIN

Customized strength, speed, and power sessions in a coach-led small group, built around your athlete's goals and data.

03

TRACK

Re-test and monitor progress with real data so you can see exactly how far your athlete has come.

TRAINING AT ETS

YOUTH SPEED PLUS
AGES 8–11SMALL GROUP

YOUTH SPEED PLUS

Built for younger athletes: proper sprint mechanics, change of direction, and safe jumping and landing in a positive, coach-led group.

Acceleration
First steps that create separation
Change of Direction
Plant and cut with control
Jumping & Landing
Safer landings, better take-offs
Balance & Body Control
Coordination and basic strength
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Goal
Build the Foundation
ETS Performance
TOTAL PERFORMANCE
AGES 12+SMALL GROUP

TOTAL PERFORMANCE

Sessions blend speed, strength, and power work with clear coaching and an individualized progression.

Acceleration
Explosive first-step speed
Strength & Power
Build real force production
Mobility
Move freely and efficiently
Resilience
Stay durable all season
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Goal
Game-Ready Athlete
ETS Performance
TEAM TRAINING
SCHOOL & CLUB TEAMSON-SITE OR AT ETS

TEAM TRAINING

Team sessions covering speed, change of direction, and strength that fits the team's season.

Team Speed
Faster as a group
Change of Direction
Agility that translates
Strength & Resilience
Built for the long season
Movement Quality
Better movement patterns
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Goal
Raise Team Speed
ETS Performance
Athletes Trained Since 2010
0+
Collegiate Athletes Developed
0+
Professional Athletes Trained
0+

Stats provided by ETS Performance.

WHAT'S INCLUDED

Everything your athlete needs to build strength, speed, and resilience.

ETS
  • VALD force plate testing
  • Strength training
  • Speed & agility
  • Mobility & injury resilience
  • Certified strength coaches (CSCS, NSCA, USAW)
  • Customized individual programming
  • Small group training atmosphere
  • Progress tracking with real data
ETS Athlete
"THE DATA DOESN'T LIE. WE TEST, WE TRAIN, AND WE SEE THE NUMBERS GO UP. THAT'S WHAT KEEPS ATHLETES BUYING IN."
ETS Coaching Staff
ETS Performance

FAQ

ETS Performance is located in Sioux Falls, SD. Find the exact location at etsperformance.com/find-a-location.
ETS has programs for athletes as young as 8, with age-appropriate groups (Youth Speed Plus for ages 8–11, Total Performance for 12+).
During your athlete's first week, at ETS.
Yes. ETS strength and speed training is included in the VSA Elite membership.
Book a free evaluation at VSA and we'll walk you through the plan for both facilities.

DISCIPLINE IS
THE FOUNDATION

Build strength. Build speed. Build the engine that drives every athlete.

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